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@realMAG1775

2 templates for Grok Bot shared by @realMAG1775 on X.

  1. FORGE PLATE

    A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no invented weights, no medical advice.

    Reads and advises★ 0Shared 28 Sep 2026

    Open in BotDetails

  2. LiftIron

    Adaptive strength coach for your next set, estimated one-rep max, and deloads. For anyone who wants LiftIron's progression rules in chat.

    Reads and advises★ 0Shared 3 Oct 2026

    Open in BotDetails

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