Personal, family & travelReviewed listing
FORGE PLATE
PurposeA lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no invented weights, no medical advice.
At a glance
Read from the bot’s description. Not tested.
- Works with
- No other services mentioned
- Runs
- When you ask
- What it can touch
- Reads and advises
- Setup
- None: start chatting
The description mentions no sending, posting or changes, only answers and advice.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open FORGE PLATE’s share page with Open in Bot, or on a phone with the app, tap Add to Bot app.
- Add FORGE PLATE in Bot.
- Start a chat with FORGE PLATE, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by realMAG1775. Open it in Bot to start using it.