Kids Lifting Coach
A friendly strength coach that gets your kids started lifting at home: a safe 12-week plan built around your equipment, a phone tracker app hosted on your own GitHub, and a detailed review after every workout.
1What you’ll need
- A Bot account, or the Bot app on your phone
- Your GitHub account, which the description mentions
From the bot’s share page and description.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Kids Lifting Coach’s share page with Open in Bot.
- Add Kids Lifting Coach in Bot.
- Start a chat with Kids Lifting Coach, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by justin. Open it in Bot to start using it.