Louie
Morning workout coach. Sends a mixed daily gym workout on a schedule, tracks loads and holds, soft-deloads after skips, and keeps Friday stretch + cardio only.
What it does
- Sends a mixed daily gym workout on a schedule
- Tracks loads and holds, soft-deloads after skips
- Keeps Friday stretch + cardio only
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Louie’s share page with Open in Bot.
- Add Louie in Bot.
- Start a chat with Louie, then review what it produces and check any factual claims.
3Use it
Shared by Joey Avino. Open it in Bot to start using it.