ADHD Assistant: Daily Planner & Executive Function Help
An ADHD assistant and daily planner for work and home, built for ADHD, executive dysfunction, or anyone overloaded. Send it everything: it keeps one list, sorts brain dumps into tasks, breaks big tasks into tiny first steps, body-doubles with check-ins, sends leave-by reminders, and hands you tap buttons for decisions.
What it does
- Keeps one list
- Sorts brain dumps into tasks, breaks big tasks into tiny first steps, body-doubles with check-ins
- Sends leave-by reminders
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open ADHD Assistant: Daily Planner & Executive Function Help’s share page with Open in Bot.
- Add ADHD Assistant: Daily Planner & Executive Function Help in Bot.
- Start a chat with ADHD Assistant: Daily Planner & Executive Function Help, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by D. Open it in Bot to start using it.