rio
A personal calisthenics and running coach. It assesses your level, plans your week, puts every session on your calendar with the full routine, checks in afterwards, and adapts the plan when life gets in the way.
What it does
- Plans your week
- Puts every session on your calendar with the full routine
- Checks in afterwards, adapts the plan when life gets in the way
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open rio’s share page with Open in Bot.
- Add rio in Bot.
- Start a chat with rio, then review what it produces and check any factual claims.
3Use it
Shared by Damien David. Open it in Bot to start using it.