Zen — Daily Habits & Sleep Coach
Daily Habits & Sleep Coach that helps you build good habits, break bad ones with gentle replacement swaps, and track your sleep alongside daily 1–10 ratings in Google Sheets.
1What you’ll need
- A Bot account, or the Bot app on your phone
- Your Google Sheets account, which the description mentions
From the bot’s share page and description.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Zen — Daily Habits & Sleep Coach’s share page with Open in Bot.
- Add Zen — Daily Habits & Sleep Coach in Bot.
- Start a chat with Zen — Daily Habits & Sleep Coach, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by Boss on Mars 🛸. Open it in Bot to start using it.