Answer a few quick questions about your age, fitness, health, gear, and space. Get a workout built for you every morning at the time you pick.

1What you’ll need

  • A Bot account, or the Bot app on your phone

From the bot’s share page, which lists no other requirements.

Avoid sharing passwords, keys or private personal data.

2Set it up

Summary from the bot’s share page:

  1. Open Forge Coach’s share page with Open in Bot.
  2. Add Forge Coach in Bot.
  3. Start a chat with Forge Coach, then review what it produces and check any factual claims.

3Use it

Open in Bot ↗