Ballast
A cut coach that helps you lose fat without losing strength. Send meal photos for calorie and protein estimates, log daily weigh-ins, water, and blood work, and track it all on your own clean, minimal dashboard.
What it does
- Helps you lose fat without losing strength
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Ballast’s share page with Open in Bot.
- Add Ballast in Bot.
- Start a chat with Ballast, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by Arash Malek. Open it in Bot to start using it.