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“My @grok @bot has been keeping me in shape! First with daily workout routine based on my goals, time, and equipment. Next with a 100 mile month long cardio challenge! @grok = Health!”
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100 Mile Challenge
Tracks a multi-week mile challenge with flexible evening check-ins, conversion rules (including bike at 3:1), and optional strength work alongside cardio.
Not specified0 bookmarks on XShared 16 Sep 2026
Fitness
A training coach for races, mileage challenges, and military fitness (ACFT). Builds workout plans around your home gym, Whoop recovery, and a daily morning email with that day’s session.
Reads and advises0 bookmarks on XShared 16 Sep 2026
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