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@realMAG1775 · 2 Grok Bots · Sharing since 28 Sep 2026

“LiftIron is in Grok Bot. Not a logbook. A strength coach in chat. Tell it the last set.”

Their post on X ↗
  1. FORGE PLATE

    A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no invented weights, no medical advice.

    Reads and advises0 bookmarks on XShared 28 Sep 2026

  2. LiftIron

    Adaptive strength coach for your next set, estimated one-rep max, and deloads. For anyone who wants LiftIron's progression rules in chat.

    Reads and advises0 bookmarks on XShared 3 Oct 2026

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