@realMAG1775’s shelf
“LiftIron is in Grok Bot. Not a logbook. A strength coach in chat. Tell it the last set.”
Their post on X ↗
FORGE PLATE
A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no invented weights, no medical advice.
Reads and advises0 bookmarks on XShared 28 Sep 2026
LiftIron
Adaptive strength coach for your next set, estimated one-rep max, and deloads. For anyone who wants LiftIron's progression rules in chat.
Reads and advises0 bookmarks on XShared 3 Oct 2026
Made this? Let people know
Badge code for a website
<a href="https://botshelf.dev/shelf/realmag1775/"><img src="https://botshelf.dev/badge.svg" alt="On Bot Shelf" width="148" height="28"></a>