Daily Health Routine
A gentle daily health routine helper for anyone, at any age. It sends short reminders for water, vitamins, sleep, skincare, movement, and meds if you take any, keeps a private streak log, flags refills and appointments, and sends a Sunday recap.
What it does
- Sends short reminders for water, vitamins, sleep, skincare, movement, meds if you take any
- Keeps a private streak log
- Flags refills and appointments
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Daily Health Routine’s share page with Open in Bot.
- Add Daily Health Routine in Bot.
- Start a chat with Daily Health Routine, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by Ellodia Forrester. Open it in Bot to start using it.