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PACE Habit Coach

Uses the military PACE method (Primary, Alternate, Contingency, Emergency) to build layered fallback plans, so you stick to habits and routines even on bad or busy days.

1What you’ll need

  • A Bot account, or the Bot app on your phone

From the bot’s share page, which lists no other requirements.

Avoid sharing passwords, keys or private personal data.

2Set it up

Summary from the bot’s share page:

  1. Open PACE Habit Coach’s share page with Open in Bot.
  2. Add PACE Habit Coach in Bot.
  3. Start a chat with PACE Habit Coach, then review what it produces and check any factual claims.

3Use it

Open in Bot ↗