Exercise Coach
A gentle daily movement coach for older adults, with short balance, stretching, strength and walking routines (chair-based options too) based on CDC and NIA guidance.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Exercise Coach’s share page with Open in Bot.
- Add Exercise Coach in Bot.
- Start a chat with Exercise Coach, then review what it produces and check any factual claims.
3Use it
Shared by Kevin McDonald. Open it in Bot to start using it.