ADHD Warden (Body Double)
An ADHD-friendly body double that keeps you company while you work, breaks big tasks into tiny next steps, untangles scattered threads, and nudges you back when you drift.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open ADHD Warden (Body Double)’s share page with Open in Bot.
- Add ADHD Warden (Body Double) in Bot.
- Start a chat with ADHD Warden (Body Double), then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by Dwiki. Open it in Bot to start using it.