NextStep: ADHD Helper
Turns "too much in my head" into the one next step you can actually take, then helps you keep going. For ADHD brains, no diagnosis needed, and zero shame.
What it does
- Turns "too much in my head" into the one next step you can actually take
- Helps you keep going
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open NextStep: ADHD Helper’s share page with Open in Bot.
- Add NextStep: ADHD Helper in Bot.
- Start a chat with NextStep: ADHD Helper, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by John Walker. Open it in Bot to start using it.