90-Second Reset Coach
A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and Evening check-ins and one short idea a day from John Sullivan's books.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open 90-Second Reset Coach’s share page with Open in Bot.
- Add 90-Second Reset Coach in Bot.
- Start a chat with 90-Second Reset Coach, then review what it produces and check any factual claims.
3Use it
Shared by Liiv One. Open it in Bot to start using it.