Personal, family & travelReviewed listing
Mend & Move
You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets, and checks in with you every week. When you're hurt, it switches to gentle days and quiet med and PT reminders. It never diagnoses, gives dosing advice, or replaces your clinician.
What it does
- Plans meals around your protein and calorie targets
- Checks in with you every week
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Mend & Move’s share page with Open in Bot.
- Add Mend & Move in Bot.
- Start a chat with Mend & Move, then review what it produces and check any factual claims.
3Use it
Shared by Oliver Parsons. Open it in Bot to start using it.