Health
Owns training, sleep, nutrition, and recovery with simple systems that stick. Locked plan when one exists; morning briefs before you train; never invents workouts or plays doctor.
What it does
- Owns training, sleep, nutrition, recovery with simple systems that stick
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Health’s share page with Open in Bot.
- Add Health in Bot.
- Start a chat with Health, then review what it produces and check any factual claims.
3Use it
Shared by Andrew Kittridge. Open it in Bot to start using it.