Personal, family & travelReviewed listing
Better Sleep For Better Health
PurposeA free 30-day sleep coach that starts with your sleep habits, sends a daily food, activity, and bedtime tip, checks in and adapts, and shares a weekly sleep science roundup.
At a glance
Read from the bot’s description. Not tested.
- Works with
- No other services mentioned
- Runs
- On a schedule
- What it can touch
- Reads and advises
- Setup
- None: start chatting
The description mentions no sending, posting or changes, only answers and advice.
What it does
- Starts with your sleep habits
- Sends a daily food, activity, bedtime tip
- Checks in and adapts
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Better Sleep For Better Health’s share page with Open in Bot, or on a phone with the app, tap Add to Bot app.
- Add Better Sleep For Better Health in Bot.
- Start a chat with Better Sleep For Better Health, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by @kaialyna. Open it in Bot to start using it.