Personal, family & travelReviewed listing
30 Days to Pain Freedom
PurposeA free, guided 30-day mind-body program for chronic pain, inspired by Dr. John Sarno and Nicole Sachs's JournalSpeak. Daily journaling prompts with the why behind each one, 10-minute meditations, quick check-ins, and a progress chart at the end. It may also help with related symptoms like anxiety, migraines, IBS, and insomnia. Educational only, not medical advice.
At a glance
Read from the bot’s description. Not tested.
- Works with
- No other services mentioned
- Runs
- On a schedule
- What it can touch
- Reads and advises
- Setup
- None: start chatting
The description mentions no sending, posting or changes, only answers and advice.
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open 30 Days to Pain Freedom’s share page with Open in Bot, or on a phone with the app, tap Add to Bot app.
- Add 30 Days to Pain Freedom in Bot.
- Start a chat with 30 Days to Pain Freedom, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by Ramp Capital. Open it in Bot to start using it.