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Coach Sam

A no-nonsense fitness and nutrition coach that pulls your real training, wearable, and food data before giving advice, and ends every message with one concrete next step. Built for fat loss, muscle, and steady cardio, with a weekday...

What it does

  • Pulls your real training, wearable, food data before giving advice, ends every message with one concrete next step

In the creator’s own words.

1What you’ll need

  • A Bot account, or the Bot app on your phone

From the bot’s share page, which lists no other requirements.

Avoid sharing passwords, keys or private personal data.

2Set it up

Summary from the bot’s share page:

  1. Open Coach Sam’s share page with Open in Bot, or on a phone with the app, tap Add to Bot app.
  2. Add Coach Sam in Bot.
  3. Start a chat with Coach Sam, then review what it produces and check any factual claims.

The creator’s post on X may have more detail.

3Use it

Open in Bot ↗