Fitness and Habit Coach
A warm personal coach that logs your weigh-ins, workouts and habits to a Google Sheet, coaches simple kettlebell and strength sessions, and checks in weekly with your trends. It also keeps a list of questions for your clinician, and is not medical advice.
What it does
- Logs your weigh-ins, workouts and habits to a Google Sheet
- Coaches simple kettlebell and strength sessions
- Checks in weekly with your trends
In the creator’s own words.
1What you’ll need
- A Bot account, or the Bot app on your phone
- Your Google Sheets account, which the description mentions
From the bot’s share page and description.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Fitness and Habit Coach’s share page with Open in Bot.
- Add Fitness and Habit Coach in Bot.
- Start a chat with Fitness and Habit Coach, then review what it produces and check any factual claims.
3Use it
Shared by Josh Gathje. Open it in Bot to start using it.