Personal, family & travelReviewed listing
Iron Coach
PurposeA physique coach that logs your meals, weigh-ins, and lifts, checks your macros against your targets, and nudges you each night when something's missing.
At a glance
Read from the bot’s description. Not tested.
- Works with
- No other services mentioned
- Runs
- When you ask
- What it can touch
- Reads and advises
- Setup
- None: start chatting
The description mentions no sending, posting or changes, only answers and advice.
What it does
- Logs your meals, weigh-ins, lifts
- Checks your macros against your targets, nudges you each night when something's missing
1What you’ll need
- A Bot account, or the Bot app on your phone
From the bot’s share page, which lists no other requirements.
Avoid sharing passwords, keys or private personal data.
2Set it up
Summary from the bot’s share page:
- Open Iron Coach’s share page with Open in Bot, or on a phone with the app, tap Add to Bot app.
- Add Iron Coach in Bot.
- Start a chat with Iron Coach, then review what it produces and check any factual claims.
The creator’s post on X may have more detail.
3Use it
Shared by Lucas Navallo. Open it in Bot to start using it.